“Anything that makes us fearful about our bodies and health reduces our ability to trust ourselves and heal naturally.”
Ep6 ~ How to Shift Into A Natural Healing State
Our bodies are brilliant and self-correcting.
Are you tired of your health, your body, or fatigue and exhaustion holding you back in life?
Do you know you’re meant to have more influence in the world yet can’t get passed trying to figure out what’s going on in your body?
Alana Fournet shares her journey from hating her body, abusing herself with the punishing techniques, and experiencing debilitating illness to recovering naturally and embracing freedom to show up fully in the world.
In this episode, Alana shares:
~ The difference between passion and obsession when it comes to health
~ Why we can’t get answers as women about what’s going on with our health
~ What it means to have Vibrant Health
~ How to use our emotions as a power source for healing
~ The various forms of stress influencing our health (and the physical response in our bodies)
~ The most chronic, yet surprising, stressors for women
~ What to do to prepare for conversations with the medical professionals informing your health journey
Alana sheds light on the myriad influences impacting our bodies leaving millions questioning what’s wrong and wondering if they have a chronic, yet undiagnosed, disease. With this understanding, she reminds us we have the power to heal naturally and with ease.
Alana Fournet spent much of life as an overachieving, people-pleasing perfectionist. Over the decades, this led to a personal battle with extreme fatigue, “hormone crisis,” trying to figure out what was wrong with her body, and in the midst of it all, feeling as though she was drowning in overwhelm no matter how hard she worked to get ahead.
Today, she is a Functional Diagnostic Nutrition Practitioner and Founder of Intentional Health for Women. Her mission is to help women feel more energized, confident, and in command of their bodies and lives. Her passion is fueled as women she works with radiate with vibrant health after years of frustration, confusion, and deep concern for “what’s really going on” in their bodies. Alana consistently reminds women their health is a foundational piece of their fulfilled life—in relationships, with their finances, and living their purpose.
~ Website: www.intentionalhealthforwomen.com
~ Facebook: www.facebook.com/alana.fournet
~ Concerns or technical difficulty: [email protected]
~ Women, join our free community, the Intentional Health Lab, where we engage in specific practices related to each podcast topic and expand the conversation in a more intimate setting: https://www.facebook.com/groups/intentionalhealthlab/