Vitality is the energy your body has to fuel every physical, intellectual, and mental activity (at the cellular level).
Vital energy allows us to radiate with vibrant health.
Take this brief quiz to see how you score with the top indicators that let you know your body is moving toward vibrant health.
Check all that apply:
At this point, it would be common for me to provide a little scale… “If you scored 0-5 it means this… and if you scored 20-23 it means that…”
As you know, your unique health is FAR from black and white, FAR from quantifiable by a list of health indicators.
So rather than trying to SCORE your health right now, instead, check with how you FEEL as you read each of these items. If you’re willing to pay attention, and be honest with yourself, what does your score mean to you?
When I could check off less than 5 of these items, it felt hopeless- this awful score meant I was doomed to fatigue, frustration, and frigidity the rest of my life. I thought I had tried it all for my health. I had been dedicated to healthy living for a long time, and couldn’t understand why I was so bottomed out.
What I learned, later, was that my bad ‘score’, was not an indicator of the way the rest of my life would be… it was simply a list of the ways my body was communicating to me about underlying needs DESPERATELY needing to be addressed.
Overtime, it was fun to watch to be able to check off one, then a few, then many more indicators on this list.
I don’t know what your score means to you… and here’s what I do know:
I promise you (and I rarely make promises), there IS hope.
If you’re ready to get off the maddening hamster wheel of ‘repeating the same old thing expecting new results’, I invite you to hop on a call with me so we can see if, and how, I can help. Select a time that works for you HERE.
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