Hey There, I'm Alana ~
I’m on a mission to show high-achieving women - who are exhausted, overwhelmed, and asking, "What's wrong with my body?" - how to bring vital energy to their bodies and minds so they can be the most vibrantly healthy version of themselves.
Let me show you, step-by-step, how to ditch the battle with your body so you too can restore your energy and embrace life, fully, again!
Do you ever go to bed thinking,
"Maybe tomorrow will be different?"
Tomorrow will be the day I eat better. Exercise.
Get more checked off my to-do list.
Tomorrow will be the day I keep my mood swings in check.
And be more present with others.
Tomorrow will be the day.
Who knows. It might be different.
Then you wake up.
More exhausted than when you went to bed.
Already anxious or overwhelmed about the day ahead of you.
Wondering how you’ll muster the energy to get through another one.
And somehow one more day seems to get away from you.
Another day of discomfort in your body yet disguising it with a forced smile.
Pushing yourself to ‘show up’ for others because ...
what else are you going to do?
Another day trying to ignore your health because you don’t know what’s going on and the professionals aren't helping either.
It doesn’t have to be this way.
Our intention is to give you the freedom to make tomorrow different.
To wake up feeling refreshed, maybe even excited for the day.
To feel certain about what to do for your health, without an overwhelming list of to-do’s, medications, supplements, or extreme diet recommendations.
To help you breathe, with ease, and stand a little taller.
To help you feel good in, and about, your body.
And then, through a string of good tomorrows,
give you the freedom to create.
Make life what you choose.
Live the way you’ve always intended.
It’s your time to shine!
This is Intentional Health for Women.
We go beyond the same-old approach to health because you've already tried that before. A few times. Our commitment is to doing health different.
It's really nice to have you here.
~ Women, join our free, private community, the Intentional Health Lab, where we engage in specific practices to restore your vital energy and deepen the conversation about vibrant health in a more intimate setting.
Intentional Health For Women Program Overviews
If you're aware of all the great practices you could implement for your health and life, yet struggle because you have so much to do before there is time for you, your best next step is to transform your relationship with overwhelm. With new clarity and freedom, you create space to do the things you know serve you well, and find you're able to follow through with ease.
End the battle with fatigue. Be free of the frustration with your body. Restore vital energy and healthy metabolic function so you can trust your body's innate ability to heal naturally again.
A dynamic group of high-achieving women championing each others' success while consistently engaged in The Rituals. With intimate connection, you're guided to consistently nourish your roots so, no matter what you experience in life, you're able to stand proudly as your most radiant, powerful self.
Transform your maddening relationship with food to one of ease and freedom so you can stop beating yourself up about what you should or shouldn't eat. Learn to let food energize and nourish you as a means to achieve your other health related goals.
Personalized, compassionate attention focused specifically on you and your most important goals. Private mentoring guides you beyond obstacles that have blocked your progress in the past and allows you to accelerate transformation in health, work, and your relationships.
A private sanctuary to immerse yourself in reconnection with your inner wisdom and personal power. What you experience in retreat you bring home with you tenfold so you become the light you intend to be in your home, work, and community.
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