"Energy is the essence of life."
~ Oprah Winfrey
Ssn2Ep1 ~ Season Two
Introduction to Vital Energy
Welcome to Season 2 of the Radiant Powerful You podcast. This season, our recurring theme is Vital Energy. This is the energy your body generates to carry out every body function, to restore healthy body balance, and to leave you feeling energized in your life.
In this episode, we'll explore why Vital Energy was chosen as the ongoing theme and how it will serve you over the course of this year.
Listen to this brief introduction so you have the context for all of the interviews to come.
Alana Fournet spent much of life as an overachieving, people-pleasing perfectionist. Over the decades, this led to a personal battle with extreme fatigue, “hormone crisis,” trying to figure out what was wrong with her body, and in the midst of it all, feeling as though she was drowning in overwhelm no matter how hard she worked to get ahead.
Today, she is a Functional Diagnostic Nutrition Practitioner and Founder of Intentional Health for Women. Her mission is to help women feel more energized, confident, and in command of their bodies and lives. Her passion is fueled as women she works with radiate with vibrant health after years of frustration, confusion, and deep concern for “what’s really going on” in their bodies. Alana constantly reminds women their health is a foundational piece of their fulfilled life—in relationships, with their finances, and living their purpose.
When she’s not hosting podcast conversations, planning a retreat, facilitating the Sisterhood, or coaching her private clients, Alana can be found snuggling with her daughters, Braelyn and Emry, planning an adventure with her husband, Jacques, playing music with her family, or hiking with her favorite four-legged sidekick, Turbo.
~ Women, join our free community, the Intentional Health Lab, where we engage in specific practices related to each podcast topic and expand the conversation in a more intimate setting.
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