"My life is completely different since I got sick. And I've never been happier."
- Cheryl Meyer

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Cheryl Meyer
Ssn2Ep7 ~Toxic Load, Stress, Healing Food, and Pursuing Your Dreams

"You can't be great if you don't feel great." And Cheryl Meyer believes, deeply, we all can be great. It's why she continues, at 72, to share everything she's learned about toxic load, stress, and nourishing ourselves well.

In addition to being lit up by her passion and energy, in this episode, you'll also discover:

- How she got beyond feeling deprived when eliminating certain foods

- The spiral of thinking that leads us to consume foods we know we don't really want

- Why we "don't want to cook"

- The hormones to be aware of that regulate hunger

- How she plans her meals for the day

- How to implement a plan for natural healing

- How to live with food freedom

- How she 'controls' aging

- Why we need to address toxicity in children (and animals)

- Why she was angry at the government

- Her surprising morning routine

Grab your paper and pen, you'll want to make notes throughout this entire interview!

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Alana Fournet & Jeff G
 

Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain.

Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and podcaster.  Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 16 awards. Feeling Good Living Low Toxin in Community and Everyday Life was published May 2020 and has now won 5 awards.

The above two books received Mom’s Choice Gold as a set for Moms.

Cheryl’s podcast is on RHG TV/Voice America. It Feels Good to Feel Good, Futureproof your Health. Her podcast is now heard in 80 countries.  She records these to bring hope to others with chronic illness. Toxins are everywhere and impacting our health and the health of our children. Eliminate the toxins now and don’t wait until you get sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She specifically works with clients with chronic illness to help them find solutions. It is never too late to start healthy habits.

Contact Cheryl for one-on-one coaching at [email protected].

Eliminating toxins is a crucial step to regain wellness. Cheryl encourages you to listen to your body and to own your own health.

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Useful Resources:

~ Connect with Cheryl: https://cherylmhealthmuse.com

~ Environmental Working Group: www.ewg.org

~ Women, join our free community, the Intentional Health Lab, where we engage in specific practices related to each podcast topic and expand the conversation in a more intimate setting: https://www.facebook.com/groups/intentionalhealthlab/

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